STRONG LIKE A MAMA
1 MONTH YOUTUBE PROGRAM

20 workouts / 4 weeks / Full Body / Core & Pelvic Floor

This program is meant for mamas who have recovered from the initial postpartum phase, and are looking to build a solid foundation for their strength gains! We will work on coordinating the pelvic floor and deep core, while improving posture and mobility.

Subscribe to my YouTube Channel and follow along!

 

Download your free printable calendar to check off the days as you go!

 

Let me introduce myself..

Canadian. Ex-military. Fitness Coach. Mother.

My mission and passion as a fitness coach and personal trainer is to improve the health and well-being of each and every one of my clients. There are many paths to fitness, and we will select the one that suits you best! Whether that be creating a plan for periodized strength training in the gym, in the park with friends, or personal training. I support you in reaching your goals by focusing not only on the physical, but also by helping you to create healthy habits for nutrition, stress management, and sleep. I believe that being physically fit is the foundation for living a fulfilled, healthy life!

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I know my stuff:

Certified since 2014.

“You are stronger than you think.”

If you are like me and enjoy lists (ie. Ticking things off lists) 📝✔️ I’ve created a printable PDF calendar for you to cross off workouts as you go through my new program 🎉 Follow along with me, and make sure you tag me if you do the workou
Checking into Canada for refuge from the desert heat for the summer! ☀️✌🏻 Sunrise runs at 12 degrees, glorious! 🌸🌳🦫