STRONG LIKE A MAMA
1 MONTH YOUTUBE PROGRAM
20 workouts / 4 weeks / Full Body / Core & Pelvic Floor
This program is meant for mamas who have recovered from the initial postpartum phase, and are looking to build a solid foundation for their strength gains! We will work on coordinating the pelvic floor and deep core, while improving posture and mobility.
Subscribe to my YouTube Channel and follow along!
Download your free printable calendar to check off the days as you go!
Let me introduce myself..
Canadian. Ex-military. Fitness Coach. Mother.
My mission and passion as a fitness coach and personal trainer is to improve the health and well-being of each and every one of my clients. There are many paths to fitness, and we will select the one that suits you best! Whether that be creating a plan for periodized strength training in the gym, in the park with friends, or personal training. I support you in reaching your goals by focusing not only on the physical, but also by helping you to create healthy habits for nutrition, stress management, and sleep. I believe that being physically fit is the foundation for living a fulfilled, healthy life!
I know my stuff:
Certified since 2014.
Ace Certified Personal Trainer & Sports Conditioning Coach
Certified Pre- & Postnatal Coach through Girls Gone Strong and Joint Dynamics Evolve HK
Poliquin Performance Specialist PICP Level 1 & 2
TRX Group Suspension Trainer
Bulgarian Bag Movement Fundamentals – Ivan Ivanov
CCSC Power, Speed, Hypertrophy, Structural Screening – Andre Benoit
YPSI Strength, Hypertrophy & Fatloss Seminar - Wolfgang Unsöld
CCSC Optimal Body Composition – Andre Benoit
IKFF CKT Level 1 Kettlebell Course with Steve Cotter
CPR/AED Certified
Currently studying Bachelor of Health Sciences at Queen’s University